Christine Roth
Self Care Coach
I help people stop and reverse the downward spiral of depression and improve their mental game through simple self care habits to unlock new levels of happiness and performance.
Sound like you?
  • You're having trouble getting out of bed
  • ​You're hitting a plateau and feel stuck
  • ​You're ready to up-level your mindset
  • ​You want stop the downward spiral
If so, you might be a good canditate for 1:1 coaching. I can help you create the self care habits to stop depression in its tracks and start performing at a higher level.
Christine Roth
Self Care Coach
Has depression ever got you down? If you have ever felt stuck there was an invisible force holding you back from performing at your peak, then you're in the right place...

Stop the downward spiral of depression! Through self care, a lifetime of self doubt can disappear.  Self care is the key to improving your mental game and breaking through limiting beliefs and engrained patterns that keep you from performing at your best — and it's my job to to help you create the self care habits needed to stop and reverse the downward spiral of depression to unlock new levels of happiness and performance in life, sports, and business.
Word On The Street
What some of my clients have to say
Hear what some of my clients have to say